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Where do I start?
An honest map of where you are now — strengths, gaps, and the one question that makes growth real instead of a wish.
Workshops · ورشات
Two ways to grow.
Watch a recorded course whenever it suits you, or join a live session with a therapist — online or in person.
Recorded course
التنمية الذاتية
Self-Development — a video lecture series
A lecture series on growing into yourself — awareness, confidence, habits, and the quiet discipline of becoming who you want to be.
The lectures
Watch, pause, grow.
الوعي الذاتي
Self-awareness
Learning to watch your own thoughts and reactions without judgement — the foundation every other skill is built on.
الثقة بالنفس
Self-confidence
Where real confidence comes from — and practical ways to rebuild it after years of comparison and criticism.
إدارة الوقت والطاقة
Managing time & energy
You don't need more hours — you need cleaner energy. Priorities, boundaries, and rest without guilt.
العادات الصغيرة
Small habits, big change
The science of tiny, repeatable steps — how five quiet minutes a day beats one heroic January.
الاستمرارية
Keeping going
Relapses, plateaus and low weeks are part of the path — how to return gently instead of starting over.
Live sessions
With a therapist, in the room.
Group sessions hosted by one of our therapists — online or on-site. Dates are announced as they're confirmed; register to be notified first.
🎥 OnlineTime to be announced
عيادة التواصل
The Communication Clinic
A live, guided session on how couples and families actually listen to each other — practical exercises, real conversations, small group.
📍 Online — link shared after registration
🎥 Online & 📍 On-siteTime to be announced
ورشة العقل الهادئ
The Calm Mind Workshop
A guided group session on grounding techniques for anxiety — breathing, thought patterns, and a plan you can actually keep.
📍 Online, or in person in Amman
📍 On-siteTime to be announced
تربية المراهقين اليوم
Raising Teens Today
A session for parents navigating the teenage years — what's normal, what's a signal, and how to stay close without smothering.
📍 In person — London (venue announced soon)
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Not sure which fits?
Leave your interest and we'll let you know as soon as a new lecture or live date is confirmed.